A Healthy Way through the Lenten Season

“What eating practices should I change?”

If there is one season when one should start changing for a healthier lifestyle, I think it should be during this Lent. Lent is a season of fasting and prayer, and fasting, I believe, should be done in consideration of the holistic renewal of a person—not only spiritually but also physically. One way or the other, the field medicine have proven that fasting has a lot of physical benefits.

Sure, there are different kinds of fasting, but for the sake of this post, I will concentrate on my personal commitment to a healthier eating habits this Lent and beyond.

See, I have given you every plant yielding seed that is upon the face of all the earth, and every tree with seed in its fruit, you shall have them for food. –Genesis 1:29

since it enters, not the heart but the stomach, and goes out into the sewer? (Thus he declared all foods clean.) –Mark 7:19

Forget about soda. I am not really a fun of soda, I drink some occasionally but even though I know that there no nutritional value in it, I still drink. This time, I want to do do away with it. Instead, drink more water and homemade fresh fruit juices.

Chips and curls, and french fries. I believe I can live without these food except for occasional cravings. Oh my French fries, it is even ranked as one of the unhealtiest food but sometimes I am still tempted to eat, I hope I can resist.

Less meat, more fish. I am trying so hard. I am not a meat lover but when I am in school, most of the menu are meat and there’s no way I can eat something different. But at home, I make sure to cook more fish, even though my husband likes pork and beef a lot. Well, he has no choice but to eat my cooking; and later on, I know both of us will be healthier.

Increase vegetable and fruit intake. Again, I have to make a lot of effort for this especially for fruits. Fruits are very expensive but I think it really needs a budget. I am just glad the some green leafy vegetables grow in our front and back yards and anytime I want to eat, I can just go outside and pick.

Look more outside, not inside the refrigerator. I need to look more in our yard for food instead of the refrigerator. Vegetables are still healthier!

On another note, I have started reading the book “Food, Fitness, and Faith for Women.” It is with high hopes that I can keep with this healthy habits within 21 days. Because a study said that if you can do things for 21 days straight, there is a great probability that you can do it in the following days. So let me try and I promise to let you know if my improvement.

The Lord’s Prayer: An Ash Wednesday Reflection

When I was younger, it felt weird to see people going to school or office with imposed cross made of ashes in their forehead. I didn’t seem to be cool and it was meaningless for me. I know it was Ash Wednesday and it is a yearly service where my Roman Catholic friends and other people go to. Then after that, they are longer allowed to eat meat on Fridays until Easter. But what is Ash Wednesday anyway? It was so insignificant. We never celebrated it in our local church. My parents could not even explain to me. So all the while I had this idea in my head that Ash Wednesday is a pagan practice.

I think it was only in 2007 when I first attended an Ash Wednesday service. I was accompanying a friend. It was then when that I fully understand the reason and I gladly submitted myself and had my forehead imposed with cross made of ashes.

“Ash Wednesday emphasizes a dual encounter: we confront our mortality and confess our sin before God within the community of faith. The form and content of the service focus on the dual themes of sin and death in the light of God’s redeeming love in Jesus Christ” (From United Methodist Book of Worship). The ashes are used as a symbol of our immortality and repentance, and having your forehead imposed with ashes is a sign of participating in the acts of repentance and reconciliation.

If you are wondering where the ashes came from, it is traditional to save the palms during Palm Sunday the previous year, then burn them for the ashes. Other churches, creatively in their services, asked the congregation to write their sins in a piece of paper then brought to the altar to be burned together with the palms.

By the sweat of your face you shall it bread until you return to the ground, for out of it you were taken, you are dust, and to dust you shall return. –Genesis 3:19 (NRSV)

The Beginning of the 40-day Journey
Ash Wednesday also marks the 40 days, not counting Sundays, until the Resurrection Sunday or Easter. This 40 days is called the Lenten Season in the Christian Calendar. This is the time for repentance, prayer and reflection. (And sometimes a time when most people are kind, patient, and forgiving.)

Today’s reading on the 40-Day Lenten Journey is Matthew 6:9-15, which is the prayer taught by Jesus to his disciples, commonly called The Lord’s Prayer.

This is really a wonderful prayer to begin this season. Even if it seem to be just one of the memorized prayers in the congregation, The Lord’s Prayer has gained a great significance in my life. Many times when I am distressed, I just pray it slowly and repeatedly until comfort and discernment comes.

Jesus, in this prayer, taught the disciples to pray about practical needs: daily bread, debt forgiveness, and protection from temptation. So when I don’t know what to ask in prayer, I just go on and recite The Lord’s Prayer until words are formed. I deeply assured with Jesus’s words, “…for your Father knows what you need before you ask him.”

Prayer seem to be the easiest spiritual discipline that a Christian could do, but when did you actually prayer?

Let us begin with The Lord’s Prayer:
Our Father in heaven, hallowed be your name,
Your kingdom come. Your will be done, on earth as it is in heaven.
Give us this day our daily bread.
And forgive us our debts, as we have also forgiven our debtors.
And do not bring us to the time of trial, but rescue us from evil one.
(For yours is the kingdom, the power, and the glory now and forever.) Amen.

40 Days Lenten Journey

This Lenten Season, I will be using the following chart to journey throughout the 40 days (February 22 to April 8, except Sundays). I made this for Discipleship Resources-Philippines and shared it with some people with the hope of journeying together as individuals and even with their congregations. Feel free to download and use it. Let us share the essence of Christ's suffering for the salvation of the world.

This is the season for prayer, repentance, reflection, practicing spiritual disciplines, and for living out our faith. My hope is that this 40 days will change my life.

When You're Running Out of Time

If there is equality among human beings, it is with "time." We are equally given 24 hours a day. Imagine if you have a boss who gives you a per diem of $84,000 but at the end of the day, you need to give him back everything you have not spent. What would you do? Of course, you may do everything in your power and spend all the money. Well, you have such a boss and his name is Time. Everyday, you are given 84,000 seconds but at the end of the day, Time gets everything. You will not be able to re-live anything unspent.

But what if time already become the currency, when you need to buy time in order to live?

I watched the movie In Time (directed and produced by Andrew Niccol, starring Justin Timberlake and Amanda Seyfried, released in October 2011) on the plan en route to the US. I was thrilled with the idea that time is the currency but like in the current world where people kill for money, people in that future world kill others to buy them sometime to live.

By 2161, humans are given only 25 years to live but by genetic alteration, one stops aging at 25 but needs to earn time to continue living. If you have more time, you are rich and can live even a century and immortality could even be possible. Time is transferrable and could be shared among individuals. Any available time one has is displayed in an implant on the lower arm. Transferring time is as easy as holding one's hand. When that time display reaches zero, the person dies instantly. In that world, time made the world so much unequal.

The society is divided into classes and each class live in a certain time zones. Crossing time zones is not prohibited but if you are poor, that is the last thing you want to do. When you cross a time zone, you need to deposit at least one month of your time. As you approach the richest city, the amount of time you have to pay increases. The rich rules the world and they have the power to loan time to people and take it back with interest. They also have the power to increase the costs of living. Their goal is to make more time and become richer while the poor, working so hard becomes poorer and run out of time.

So what if you know the exact time of your death and you can even watch the clock ticks on your arms? What an agony that is! But that could even be beneficial, at least you will know how much time left for you to do things you could have done before or do things you really wanted to. At least you and your family could prepare, contrary if the doctor pronounced that you still have six months to live yet you don't know the exact time. It could be sooner.

It made me even more realized that time is really precious. Even though I cannot see my living time ticks, I know that I should spend and invest time wisely. Time might be running out... even as I write this. There were instances that I could have wanted a longer day, or an additional day in the week but agonizing with those does not add time to my life but living time is subtracted every second, every ticking of the clock. Time flies so easily, indeed.

So what would you do to ensure that you will not run out of time?